Gs Grewal 5x7:00/1:00r row
7,870m
Meters
35:00.0
Time
2:13.4
Pace
470
Calories
155
Heart Rate
| Rest Distance | 68m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 7,938m |
| Overall Time | 40:00.0 |
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 807 |
| Stroke Rate | 21 |
| Stroke Count | 754 |
| Drag Factor | 117 |
October 31, 2022 09:23:01
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 35:00.0 | 7,870m | 2:13.4 | 147 | 807 | 21 | 155 |
| 7:00.0 | 1,592m | 2:11.9 | 152 | 824 | 21 | 144 |
| 7:00.0 | 1,617m | 2:09.8 | 160 | 849 | 22 | 155 |
| 7:00.0 | 1,594m | 2:11.7 | 153 | 826 | 22 | 158 |
| 7:00.0 | 1,540m | 2:16.3 | 138 | 775 | 22 | 158 |
| 7:00.0 | 1,528m | 2:17.4 | 135 | 764 | 22 | 161 |
| r68m |
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D11
5x 7m, 1m rest
erg.zone