Gs Grewal 5x7:00/1:00r row
7,484m
Meters
35:00.0
Time
2:20.2
Pace
431
Calories
155
Heart Rate
| Rest Distance | 75m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 7,559m |
| Overall Time | 40:00.0 |
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 736 |
| Stroke Rate | 18 |
| Stroke Count | 650 |
| Drag Factor | 115 |
November 16, 2022 09:28:37
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 35:00.0 | 7,484m | 2:20.2 | 127 | 736 | 18 | 155 |
| 7:00.0 | 1,560m | 2:14.6 | 143 | 793 | 18 | 150 |
| 7:00.0 | 1,562m | 2:14.4 | 144 | 795 | 19 | 158 |
| 7:00.0 | 1,520m | 2:18.1 | 133 | 756 | 19 | 158 |
| 7:00.0 | 1,420m | 2:27.8 | 108 | 672 | 18 | 152 |
| 7:00.0 | 1,422m | 2:27.6 | 109 | 673 | 19 | 159 |
| r75m |
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Workout Graph
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D11
5x 7m, 1m rest
erg.zone