Gs Grewal 5x7:00/1:00r row
7,728m
Meters
35:00.0
Time
2:15.8
Pace
453
Calories
159
Heart Rate
| Rest Distance | 86m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 7,814m |
| Overall Time | 40:00.0 |
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 780 |
| Stroke Rate | 18 |
| Stroke Count | 661 |
| Drag Factor | 114 |
November 18, 2022 08:53:58
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 35:00.0 | 7,728m | 2:15.8 | 140 | 780 | 18 | 159 |
| 7:00.0 | 1,525m | 2:17.7 | 134 | 761 | 17 | 146 |
| 7:00.0 | 1,529m | 2:17.3 | 135 | 764 | 17 | 152 |
| 7:00.0 | 1,559m | 2:14.7 | 143 | 792 | 19 | 162 |
| 7:00.0 | 1,569m | 2:13.8 | 146 | 802 | 20 | 168 |
| 7:00.0 | 1,546m | 2:15.8 | 140 | 780 | 21 | 170 |
| r86m |
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Workout Graph
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D11
5x 7m, 1m rest
erg.zone