Gs Grewal 5x7:00/1:00r row
7,518m
Meters
35:00.0
Time
2:19.6
Pace
433
Calories
159
Heart Rate
| Rest Distance | 81m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 7,599m |
| Overall Time | 40:00.0 |
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 742 |
| Stroke Rate | 19 |
| Stroke Count | 670 |
| Drag Factor | 115 |
November 28, 2022 09:36:52
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 35:00.0 | 7,518m | 2:19.6 | 128 | 742 | 19 | 159 |
| 7:00.0 | 1,528m | 2:17.4 | 135 | 764 | 18 | 148 |
| 7:00.0 | 1,533m | 2:16.9 | 136 | 768 | 19 | 157 |
| 7:00.0 | 1,534m | 2:16.8 | 136 | 769 | 20 | 164 |
| 7:00.0 | 1,476m | 2:22.2 | 122 | 718 | 19 | 166 |
| 7:00.0 | 1,446m | 2:25.2 | 114 | 693 | 19 | 163 |
| r81m |
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Workout Graph
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D11
5x 7m, 1m rest
erg.zone