Gs Grewal 30:00 row
6,604m
Meters
30:00.0
Time
2:16.2
Pace
386
Calories
157
Heart Rate
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 775 |
| Stroke Rate | 20 |
| Stroke Count | 619 |
| Drag Factor | 117 |
November 29, 2022 08:35:08
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,604m | 2:16.2 | 138 | 775 | 20 | 157 |
| 6:00.0 | 1,334m | 2:14.9 | 142 | 790 | 20 | 142 |
| 12:00.0 | 1,330m | 2:15.3 | 141 | 785 | 20 | 150 |
| 18:00.0 | 1,337m | 2:14.6 | 143 | 793 | 20 | 160 |
| 24:00.0 | 1,302m | 2:18.2 | 132 | 755 | 21 | 164 |
| 30:00.0 | 1,300m | 2:18.4 | 132 | 753 | 22 | 169 |
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D20
30mins
erg.zone