Gs Grewal 30:00 row
6,544m
Meters
30:00.0
Time
2:17.5
Pace
379
Calories
157
Heart Rate
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 763 |
| Stroke Rate | 19 |
| Stroke Count | 570 |
| Drag Factor | 118 |
December 03, 2022 09:55:48
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,544m | 2:17.5 | 135 | 763 | 19 | 157 |
| 6:00.0 | 1,269m | 2:21.8 | 123 | 722 | 17 | 139 |
| 12:00.0 | 1,321m | 2:16.2 | 138 | 776 | 18 | 156 |
| 18:00.0 | 1,321m | 2:16.2 | 138 | 776 | 19 | 159 |
| 24:00.0 | 1,305m | 2:17.9 | 133 | 759 | 20 | 162 |
| 30:00.0 | 1,329m | 2:15.4 | 141 | 784 | 22 | 169 |
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D20
30mins
erg.zone