Gs Grewal 30:00 row
6,672m
Meters
30:00.0
Time
2:14.8
Pace
397
Calories
158
Heart Rate
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 790 |
| Stroke Rate | 21 |
| Stroke Count | 649 |
| Drag Factor | 117 |
December 04, 2022 10:41:23
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,672m | 2:14.8 | 143 | 790 | 21 | 158 |
| 6:00.0 | 1,330m | 2:15.3 | 141 | 785 | 21 | 141 |
| 12:00.0 | 1,362m | 2:12.1 | 152 | 821 | 21 | 155 |
| 18:00.0 | 1,326m | 2:15.7 | 140 | 781 | 21 | 160 |
| 24:00.0 | 1,339m | 2:14.4 | 144 | 795 | 22 | 166 |
| 30:00.0 | 1,317m | 2:16.6 | 137 | 771 | 22 | 168 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
D20
30mins
erg.zone