Gs Grewal 30:00 row
6,700m
Meters
30:00.0
Time
2:14.3
Pace
396
Calories
159
Heart Rate
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 796 |
| Stroke Rate | 19 |
| Stroke Count | 584 |
| Drag Factor | 118 |
December 05, 2022 09:57:57
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,700m | 2:14.3 | 144 | 796 | 19 | 159 |
| 6:00.0 | 1,347m | 2:13.6 | 147 | 804 | 18 | 146 |
| 12:00.0 | 1,350m | 2:13.3 | 148 | 808 | 19 | 157 |
| 18:00.0 | 1,349m | 2:13.4 | 147 | 807 | 19 | 163 |
| 24:00.0 | 1,313m | 2:17.0 | 136 | 767 | 20 | 159 |
| 30:00.0 | 1,343m | 2:14.0 | 145 | 800 | 22 | 171 |
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D20
30mins
erg.zone