Gs Grewal 30:00 row
6,859m
Meters
30:00.0
Time
2:11.2
Pace
415
Calories
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 833 |
| Stroke Rate | 23 |
| Stroke Count | 716 |
| Drag Factor | 118 |
December 06, 2022 10:20:16
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 6,859m | 2:11.2 | 155 | 833 | 23 |
| 6:00.0 | 1,406m | 2:08.0 | 167 | 874 | 24 |
| 12:00.0 | 1,380m | 2:10.4 | 158 | 842 | 23 |
| 18:00.0 | 1,370m | 2:11.3 | 154 | 831 | 23 |
| 24:00.0 | 1,336m | 2:14.7 | 143 | 792 | 23 |
| 30:00.0 | 1,367m | 2:11.6 | 153 | 827 | 25 |
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D20
30mins
erg.zone