Gs Grewal 30:00 row
6,890m
Meters
30:00.0
Time
2:10.6
Pace
418
Calories
159
Heart Rate
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 840 |
| Stroke Rate | 24 |
| Stroke Count | 732 |
| Drag Factor | 117 |
December 08, 2022 09:38:01
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,890m | 2:10.6 | 157 | 840 | 24 | 159 |
| 6:00.0 | 1,416m | 2:07.1 | 170 | 886 | 25 | 150 |
| 12:00.0 | 1,388m | 2:09.6 | 160 | 852 | 24 | 156 |
| 18:00.0 | 1,366m | 2:11.7 | 153 | 826 | 24 | 158 |
| 24:00.0 | 1,366m | 2:11.7 | 153 | 826 | 23 | 164 |
| 30:00.0 | 1,354m | 2:12.9 | 149 | 812 | 25 | 167 |
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D20
30mins
erg.zone