Gs Grewal 2x20:00/2:00r row
8,838m
Meters
40:00.0
Time
2:15.7
Pace
520
Calories
160
Heart Rate
| Rest Distance | 40m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 8,878m |
| Overall Time | 44:00.0 |
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 781 |
| Stroke Rate | 20 |
| Stroke Count | 795 |
| Drag Factor | 118 |
December 09, 2022 10:18:14
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 8,838m | 2:15.7 | 140 | 781 | 20 | 160 |
| 20:00.0 | 4,376m | 2:17.1 | 136 | 767 | 19 | 156 |
| 20:00.0 | 4,462m | 2:14.4 | 144 | 795 | 21 | 165 |
| r40m |
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Workout Graph
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D02
2x 20m, 2m rest
erg.zone