Gs Grewal 30:00 row
6,807m
Meters
30:00.0
Time
2:12.2
Pace
407
Calories
152
Heart Rate
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 821 |
| Stroke Rate | 23 |
| Stroke Count | 691 |
| Drag Factor | 117 |
December 10, 2022 10:16:21
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,807m | 2:12.2 | 151 | 821 | 23 | 152 |
| 3:00.0 | 703m | 2:08.0 | 167 | 874 | 22 | 139 |
| 6:00.0 | 698m | 2:08.9 | 163 | 861 | 24 | 145 |
| 9:00.0 | 686m | 2:11.1 | 155 | 833 | 24 | 147 |
| 12:00.0 | 682m | 2:11.9 | 152 | 824 | 23 | 152 |
| 15:00.0 | 674m | 2:13.5 | 147 | 805 | 21 | 151 |
| 18:00.0 | 686m | 2:11.1 | 155 | 833 | 23 | 158 |
| 21:00.0 | 660m | 2:16.3 | 138 | 775 | 22 | 155 |
| 24:00.0 | 672m | 2:13.9 | 146 | 801 | 24 | 157 |
| 27:00.0 | 650m | 2:18.4 | 132 | 753 | 23 | 155 |
| 30:00.0 | 699m | 2:08.7 | 164 | 864 | 25 | 164 |
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D15
30 mins
erg.zone