Gs Grewal 30:00 row
6,846m
Meters
30:00.0
Time
2:11.4
Pace
412
Calories
156
Heart Rate
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 830 |
| Stroke Rate | 23 |
| Stroke Count | 697 |
| Drag Factor | 117 |
December 11, 2022 10:17:24
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,846m | 2:11.4 | 154 | 830 | 23 | 156 |
| 6:00.0 | 1,414m | 2:07.2 | 170 | 883 | 24 | 149 |
| 12:00.0 | 1,377m | 2:10.7 | 157 | 839 | 22 | 155 |
| 18:00.0 | 1,351m | 2:13.2 | 148 | 809 | 23 | 155 |
| 24:00.0 | 1,326m | 2:15.7 | 140 | 781 | 23 | 155 |
| 30:00.0 | 1,377m | 2:10.7 | 157 | 839 | 25 | 168 |
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D20
30mins
erg.zone