Gs Grewal 30:00 row
6,835m
Meters
30:00.0
Time
2:11.6
Pace
412
Calories
155
Heart Rate
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 827 |
| Stroke Rate | 23 |
| Stroke Count | 692 |
| Drag Factor | 116 |
December 17, 2022 09:21:31
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,835m | 2:11.6 | 153 | 827 | 23 | 155 |
| 6:00.0 | 1,390m | 2:09.4 | 161 | 854 | 23 | 145 |
| 12:00.0 | 1,388m | 2:09.6 | 160 | 852 | 23 | 155 |
| 18:00.0 | 1,376m | 2:10.8 | 156 | 838 | 24 | 160 |
| 24:00.0 | 1,326m | 2:15.7 | 140 | 781 | 22 | 154 |
| 30:00.0 | 1,356m | 2:12.7 | 150 | 814 | 23 | 161 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
D20
30mins
erg.zone