Gs Grewal 5x7:00/1:00r row
7,875m
Meters
35:00.0
Time
2:13.3
Pace
471
Calories
156
Heart Rate
| Rest Distance | 87m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 7,962m |
| Overall Time | 40:00.0 |
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 808 |
| Stroke Rate | 21 |
| Stroke Count | 757 |
| Drag Factor | 119 |
December 18, 2022 09:38:58
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 35:00.0 | 7,875m | 2:13.3 | 148 | 808 | 21 | 156 |
| 7:00.0 | 1,591m | 2:11.9 | 152 | 823 | 21 | 144 |
| 7:00.0 | 1,599m | 2:11.3 | 155 | 831 | 21 | 157 |
| 7:00.0 | 1,574m | 2:13.4 | 147 | 807 | 23 | 159 |
| 7:00.0 | 1,565m | 2:14.1 | 145 | 798 | 21 | 160 |
| 7:00.0 | 1,547m | 2:15.7 | 140 | 781 | 22 | 163 |
| r87m |
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D11
5x 7m, 1m rest
erg.zone