Gs Grewal 2x20:00/2:00r row
8,819m
Meters
40:00.0
Time
2:16.0
Pace
518
Calories
160
Heart Rate
| Rest Distance | 34m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 8,853m |
| Overall Time | 44:00.0 |
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 778 |
| Stroke Rate | 19 |
| Stroke Count | 787 |
| Drag Factor | 115 |
December 19, 2022 10:05:52
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 8,819m | 2:16.0 | 139 | 778 | 19 | 160 |
| 20:00.0 | 4,460m | 2:14.5 | 144 | 794 | 19 | 159 |
| 20:00.0 | 4,359m | 2:17.6 | 134 | 761 | 20 | 161 |
| r34m |
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Workout Graph
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D02
2x 20m, 2m rest
erg.zone