Gs Grewal 30:00 row
6,617m
Meters
30:00.0
Time
2:16.0
Pace
387
Calories
153
Heart Rate
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 778 |
| Stroke Rate | 19 |
| Stroke Count | 590 |
| Drag Factor | 115 |
December 20, 2022 10:20:48
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,617m | 2:16.0 | 139 | 778 | 19 | 153 |
| 6:00.0 | 1,304m | 2:18.0 | 133 | 757 | 18 | 137 |
| 12:00.0 | 1,335m | 2:14.8 | 143 | 791 | 19 | 151 |
| 18:00.0 | 1,346m | 2:13.7 | 146 | 803 | 20 | 158 |
| 24:00.0 | 1,313m | 2:17.0 | 136 | 767 | 20 | 159 |
| 30:00.0 | 1,320m | 2:16.3 | 138 | 775 | 21 | 163 |
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D20
30mins
app.erg.zone