Gs Grewal 30:00 row
6,565m
Meters
30:00.0
Time
2:17.0
Pace
382
Calories
158
Heart Rate
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 767 |
| Stroke Rate | 19 |
| Stroke Count | 599 |
| Drag Factor | 114 |
January 04, 2023 09:22:37
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,565m | 2:17.0 | 136 | 767 | 19 | 158 |
| 6:00.0 | 1,349m | 2:13.4 | 147 | 807 | 20 | 147 |
| 12:00.0 | 1,358m | 2:12.5 | 150 | 817 | 20 | 159 |
| 18:00.0 | 1,316m | 2:16.7 | 137 | 770 | 19 | 160 |
| 24:00.0 | 1,299m | 2:18.5 | 132 | 752 | 20 | 165 |
| 30:00.0 | 1,244m | 2:24.6 | 116 | 697 | 20 | 159 |
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D20
30mins
app.erg.zone