Gs Grewal 30:00 row
6,580m
Meters
30:00.0
Time
2:16.7
Pace
385
Calories
159
Heart Rate
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 770 |
| Stroke Rate | 20 |
| Stroke Count | 595 |
| Drag Factor | 115 |
January 10, 2023 10:04:28
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,580m | 2:16.7 | 137 | 770 | 20 | 159 |
| 6:00.0 | 1,339m | 2:14.4 | 144 | 795 | 20 | 146 |
| 12:00.0 | 1,350m | 2:13.3 | 148 | 808 | 20 | 158 |
| 18:00.0 | 1,341m | 2:14.2 | 145 | 798 | 20 | 164 |
| 24:00.0 | 1,297m | 2:18.7 | 131 | 750 | 20 | 164 |
| 30:00.0 | 1,253m | 2:23.6 | 118 | 706 | 20 | 163 |
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D20
30mins
app.erg.zone