Gs Grewal 5x7:00/1:00r row
7,779m
Meters
35:00.0
Time
2:14.9
Pace
459
Calories
161
Heart Rate
| Rest Distance | 71m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 7,850m |
| Overall Time | 40:00.0 |
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 789 |
| Stroke Rate | 20 |
| Stroke Count | 698 |
| Drag Factor | 119 |
January 11, 2023 10:09:03
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 35:00.0 | 7,779m | 2:14.9 | 142 | 789 | 20 | 161 |
| 7:00.0 | 1,567m | 2:14.0 | 145 | 800 | 19 | 151 |
| 7:00.0 | 1,581m | 2:12.8 | 149 | 814 | 19 | 162 |
| 7:00.0 | 1,575m | 2:13.3 | 148 | 808 | 20 | 166 |
| 7:00.0 | 1,517m | 2:18.4 | 132 | 754 | 21 | 164 |
| 7:00.0 | 1,539m | 2:16.4 | 138 | 774 | 21 | 166 |
| r71m |
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Workout Graph
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D11
5x 7m, 1m rest
app.erg.zone