Gs Grewal 30:00 row
6,670m
Meters
30:00.0
Time
2:14.9
Pace
392
Calories
161
Heart Rate
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 790 |
| Stroke Rate | 20 |
| Stroke Count | 621 |
| Drag Factor | 117 |
January 15, 2023 10:11:25
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,670m | 2:14.9 | 142 | 790 | 20 | 161 |
| 6:00.0 | 1,366m | 2:11.7 | 153 | 826 | 21 | 151 |
| 12:00.0 | 1,367m | 2:11.6 | 153 | 827 | 20 | 162 |
| 18:00.0 | 1,311m | 2:17.2 | 135 | 765 | 20 | 160 |
| 24:00.0 | 1,315m | 2:16.8 | 136 | 769 | 21 | 166 |
| 30:00.0 | 1,311m | 2:17.2 | 135 | 765 | 22 | 169 |
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R 30 mins
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