Gs Grewal 30:00 row
6,761m
Meters
30:00.0
Time
2:13.1
Pace
403
Calories
159
Heart Rate
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 810 |
| Stroke Rate | 22 |
| Stroke Count | 679 |
| Drag Factor | 120 |
January 20, 2023 10:06:36
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,761m | 2:13.1 | 148 | 810 | 22 | 159 |
| 6:00.0 | 1,398m | 2:08.7 | 164 | 864 | 23 | 153 |
| 12:00.0 | 1,376m | 2:10.8 | 156 | 838 | 22 | 159 |
| 18:00.0 | 1,350m | 2:13.3 | 148 | 808 | 22 | 162 |
| 24:00.0 | 1,316m | 2:16.7 | 137 | 770 | 22 | 159 |
| 30:00.0 | 1,321m | 2:16.2 | 138 | 776 | 23 | 165 |
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D20
30mins
app.erg.zone