Gs Grewal v1:00/1:30r...7 row
3,933m
Meters
16:00.0
Time
2:02.0
Pace
253
Calories
155
Heart Rate
| Rest Distance | 114m |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 4,047m |
| Overall Time | 40:00.0 |
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 962 |
| Stroke Rate | 29 |
| Stroke Count | 472 |
| Drag Factor | 123 |
January 21, 2023 10:34:48
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 3,933m | 2:02.0 | 193 | 962 | 29 | 155 | |
| 1:00.0 | 251m | 1:59.5 | 205 | 1005 | 28 | 130 | |
| r: 1:30 | 19m | ||||||
| 2:00.0 | 504m | 1:59.0 | 207 | 1013 | 31 | 149 | |
| r: 3:00 | 21m | ||||||
| 3:00.0 | 744m | 2:00.9 | 198 | 980 | 30 | 160 | |
| r: 4:30 | 11m | ||||||
| 4:00.0 | 951m | 2:06.1 | 174 | 899 | 28 | 157 | |
| r: 6:00 | 15m | ||||||
| 3:00.0 | 726m | 2:03.9 | 184 | 932 | 29 | 160 | |
| r: 4:30 | 18m | ||||||
| 2:00.0 | 494m | 2:01.4 | 195 | 972 | 30 | 159 | |
| r: 3:00 | 9m | ||||||
| 1:00.0 | 263m | 1:54.0 | 236 | 1111 | 33 | 155 | |
| r: 1:30 | 21m | ||||||
| r114m |
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D15
Ladder intv
app.erg.zone