Gs Grewal 30:00 row
6,888m
Meters
30:00.0
Time
2:10.6
Pace
417
Calories
159
Heart Rate
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 839 |
| Stroke Rate | 23 |
| Stroke Count | 720 |
| Drag Factor | 119 |
February 03, 2023 09:36:27
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,888m | 2:10.6 | 157 | 839 | 23 | 159 |
| 6:00.0 | 1,384m | 2:10.0 | 159 | 847 | 24 | 147 |
| 12:00.0 | 1,393m | 2:09.2 | 162 | 858 | 22 | 157 |
| 18:00.0 | 1,386m | 2:09.8 | 160 | 849 | 24 | 164 |
| 24:00.0 | 1,354m | 2:12.9 | 149 | 812 | 24 | 162 |
| 30:00.0 | 1,371m | 2:11.2 | 155 | 832 | 25 | 166 |
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R 30 mins