Gs Grewal 5x7:00/1:00r row
7,688m
Meters
35:00.0
Time
2:16.5
Pace
449
Calories
150
Heart Rate
| Rest Distance | 88m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 7,776m |
| Overall Time | 40:00.0 |
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 772 |
| Stroke Rate | 20 |
| Stroke Count | 700 |
| Drag Factor | 120 |
February 04, 2023 09:07:20
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 35:00.0 | 7,688m | 2:16.5 | 137 | 772 | 20 | 150 |
| 7:00.0 | 1,521m | 2:18.0 | 133 | 757 | 20 | 135 |
| 7:00.0 | 1,528m | 2:17.4 | 135 | 764 | 19 | 145 |
| 7:00.0 | 1,535m | 2:16.8 | 137 | 770 | 19 | 155 |
| 7:00.0 | 1,545m | 2:15.9 | 139 | 779 | 21 | 156 |
| 7:00.0 | 1,559m | 2:14.7 | 143 | 792 | 21 | 159 |
| r88m |
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D11
5x 7m, 1m rest