Gs Grewal 30:00 row
6,776m
Meters
30:00.0
Time
2:12.8
Pace
405
Calories
154
Heart Rate
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 814 |
| Stroke Rate | 23 |
| Stroke Count | 714 |
| Drag Factor | 121 |
February 12, 2023 09:19:15
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,776m | 2:12.8 | 149 | 814 | 23 | 154 |
| 6:00.0 | 1,403m | 2:08.2 | 166 | 870 | 25 | 148 |
| 12:00.0 | 1,379m | 2:10.5 | 157 | 841 | 24 | 156 |
| 18:00.0 | 1,340m | 2:14.3 | 144 | 796 | 23 | 152 |
| 24:00.0 | 1,295m | 2:18.9 | 130 | 748 | 22 | 152 |
| 30:00.0 | 1,359m | 2:12.4 | 151 | 818 | 25 | 165 |
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R 30 mins