GS Grewal 4068m row
4,068
Meters
18:06.6
Time
2:13.5
Pace
237
Calories
147
Heart Rate
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 805 |
| Stroke Rate | 23 |
| Stroke Count | 432 |
| Drag Factor | 117 |
February 16, 2023 09:23:12
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 18:06.6 | 4,068 | 2:13.5 | 147 | 805 | 237 | 23 | 147 |
| 2:08.7 | 500 | 2:08.7 | 164 | 865 | 30 | 25 | 134 |
| 2:08.9 | 1,000 | 2:08.9 | 163 | 862 | 30 | 25 | 144 |
| 2:13.0 | 1,500 | 2:13.0 | 149 | 812 | 29 | 23 | 149 |
| 2:13.6 | 2,000 | 2:13.6 | 147 | 805 | 29 | 24 | 148 |
| 2:10.1 | 2,500 | 2:10.1 | 159 | 847 | 30 | 24 | 154 |
| 2:16.3 | 3,000 | 2:16.3 | 138 | 775 | 29 | 23 | 153 |
| 2:18.4 | 3,500 | 2:18.4 | 132 | 754 | 28 | 23 | 149 |
| 2:17.3 | 4,000 | 2:17.3 | 135 | 765 | 29 | 24 | 151 |
| 0:20.4 | 4,068 | 2:30.0 | 104 | 656 | 3 | 21 | 150 |
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R 5000m