Gs Grewal 30:00 row
6,792
Meters
30:00.0
Time
2:12.5
Pace
407
Calories
157
Heart Rate
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 817 |
| Stroke Rate | 24 |
| Stroke Count | 725 |
| Drag Factor | 116 |
February 21, 2023 08:49:23
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,792 | 2:12.5 | 150 | 817 | 24 | 157 |
| 6:00.0 | 1,400 | 2:08.5 | 165 | 866 | 24 | 149 |
| 12:00.0 | 1,367 | 2:11.6 | 153 | 827 | 23 | 157 |
| 18:00.0 | 1,346 | 2:13.7 | 146 | 803 | 23 | 157 |
| 24:00.0 | 1,316 | 2:16.7 | 137 | 770 | 24 | 157 |
| 30:00.0 | 1,364 | 2:11.9 | 152 | 824 | 26 | 166 |
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R 30 mins