Gs Grewal 30:00 row
6,926m
Meters
30:00.0
Time
2:09.9
Pace
421
Calories
162
Heart Rate
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 848 |
| Stroke Rate | 25 |
| Stroke Count | 750 |
| Drag Factor | 117 |
February 22, 2023 10:20:19
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,926m | 2:09.9 | 160 | 848 | 25 | 162 |
| 6:00.0 | 1,423m | 2:06.4 | 173 | 895 | 27 | 154 |
| 12:00.0 | 1,394m | 2:09.1 | 163 | 859 | 24 | 161 |
| 18:00.0 | 1,377m | 2:10.7 | 157 | 839 | 24 | 164 |
| 24:00.0 | 1,347m | 2:13.6 | 147 | 804 | 24 | 162 |
| 30:00.0 | 1,385m | 2:09.9 | 159 | 848 | 26 | 169 |
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D20
30mins