Gs Grewal 5x7:00/1:00r row
7,473m
Meters
35:00.0
Time
2:20.5
Pace
429
Calories
162
Heart Rate
| Rest Distance | 87m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 7,560m |
| Overall Time | 40:00.0 |
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 734 |
| Stroke Rate | 20 |
| Stroke Count | 708 |
| Drag Factor | 119 |
April 02, 2023 09:09:30
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 35:00.0 | 7,473m | 2:20.5 | 126 | 734 | 20 | 162 |
| 7:00.0 | 1,533m | 2:16.9 | 136 | 768 | 20 | 152 |
| 7:00.0 | 1,555m | 2:15.0 | 142 | 789 | 20 | 166 |
| 7:00.0 | 1,461m | 2:23.7 | 118 | 705 | 20 | 164 |
| 7:00.0 | 1,482m | 2:21.7 | 123 | 723 | 20 | 166 |
| 7:00.0 | 1,441m | 2:25.7 | 113 | 689 | 20 | 165 |
| r87m |
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D11
5x 7m, 1m rest