Gs Grewal 30:00 row
6,505m
Meters
30:00.0
Time
2:18.3
Pace
376
Calories
156
Heart Rate
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 754 |
| Stroke Rate | 20 |
| Stroke Count | 611 |
| Drag Factor | 119 |
April 19, 2023 08:39:28
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,505m | 2:18.3 | 132 | 754 | 20 | 156 |
| 6:00.0 | 1,311m | 2:17.2 | 135 | 765 | 19 | 142 |
| 12:00.0 | 1,325m | 2:15.8 | 140 | 780 | 21 | 159 |
| 18:00.0 | 1,307m | 2:17.7 | 134 | 761 | 20 | 165 |
| 24:00.0 | 1,261m | 2:22.7 | 120 | 714 | 20 | 157 |
| 30:00.0 | 1,300m | 2:18.4 | 132 | 753 | 22 | 161 |
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D20
30mins