Gs Grewal 30:00 row
6,539m
Meters
30:00.0
Time
2:17.6
Pace
382
Calories
153
Heart Rate
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 761 |
| Stroke Rate | 22 |
| Stroke Count | 677 |
| Drag Factor | 115 |
April 22, 2023 09:10:24
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,539m | 2:17.6 | 134 | 761 | 22 | 153 |
| 6:00.0 | 1,355m | 2:12.8 | 149 | 813 | 23 | 148 |
| 12:00.0 | 1,321m | 2:16.2 | 138 | 776 | 22 | 156 |
| 18:00.0 | 1,250m | 2:24.0 | 117 | 703 | 21 | 150 |
| 24:00.0 | 1,297m | 2:18.7 | 131 | 750 | 23 | 153 |
| 30:00.0 | 1,317m | 2:16.6 | 137 | 771 | 23 | 162 |
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D20
30mins