Gs Grewal 30:00 row
6,627m
Meters
30:00.0
Time
2:15.8
Pace
388
Calories
160
Heart Rate
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 780 |
| Stroke Rate | 22 |
| Stroke Count | 663 |
| Drag Factor | 115 |
April 23, 2023 10:28:08
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,627m | 2:15.8 | 140 | 780 | 22 | 160 |
| 6:00.0 | 1,355m | 2:12.8 | 149 | 813 | 21 | 149 |
| 12:00.0 | 1,342m | 2:14.1 | 145 | 799 | 22 | 158 |
| 18:00.0 | 1,321m | 2:16.2 | 138 | 776 | 22 | 162 |
| 24:00.0 | 1,306m | 2:17.8 | 134 | 760 | 22 | 165 |
| 30:00.0 | 1,303m | 2:18.1 | 133 | 756 | 23 | 166 |
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D20
30mins