Gs Grewal 30:00 row
6,655m
Meters
30:00.0
Time
2:15.2
Pace
392
Calories
156
Heart Rate
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 787 |
| Stroke Rate | 22 |
| Stroke Count | 655 |
| Drag Factor | 116 |
May 05, 2023 08:51:17
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,655m | 2:15.2 | 142 | 787 | 22 | 156 |
| 6:00.0 | 1,363m | 2:12.0 | 152 | 822 | 21 | 146 |
| 12:00.0 | 1,358m | 2:12.5 | 150 | 817 | 22 | 160 |
| 18:00.0 | 1,336m | 2:14.7 | 143 | 792 | 23 | 162 |
| 24:00.0 | 1,278m | 2:20.8 | 125 | 731 | 21 | 152 |
| 30:00.0 | 1,321m | 2:16.2 | 138 | 776 | 23 | 163 |
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D20
30mins