Gs Grewal 30:00 row
6,717m
Meters
30:00.0
Time
2:13.9
Pace
398
Calories
155
Heart Rate
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 800 |
| Stroke Rate | 22 |
| Stroke Count | 663 |
| Drag Factor | 117 |
May 08, 2023 08:54:01
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,717m | 2:13.9 | 146 | 800 | 22 | 155 |
| 6:00.0 | 1,348m | 2:13.5 | 147 | 805 | 21 | 143 |
| 12:00.0 | 1,356m | 2:12.7 | 150 | 814 | 21 | 155 |
| 18:00.0 | 1,357m | 2:12.6 | 150 | 816 | 22 | 158 |
| 24:00.0 | 1,329m | 2:15.4 | 141 | 784 | 22 | 159 |
| 30:00.0 | 1,327m | 2:15.6 | 140 | 782 | 24 | 160 |
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D20
30mins