Gs Grewal 30:00 row
6,605m
Meters
30:00.0
Time
2:16.2
Pace
386
Calories
155
Heart Rate
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 776 |
| Stroke Rate | 21 |
| Stroke Count | 629 |
May 10, 2023 09:23:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,605m | 2:16.2 | 138 | 776 | 21 | 155 |
| 6:00.0 | 1,366m | 2:11.7 | 153 | 826 | 20 | 148 |
| 12:00.0 | 1,338m | 2:14.5 | 144 | 794 | 21 | 156 |
| 18:00.0 | 1,306m | 2:17.8 | 134 | 760 | 20 | 152 |
| 24:00.0 | 1,305m | 2:17.9 | 133 | 759 | 21 | 159 |
| 30:00.0 | 1,290m | 2:19.5 | 129 | 743 | 23 | 161 |
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Workout Graph
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