Gs Grewal 5x7:00/1:00r row
7,706m
Meters
35:00.0
Time
2:16.2
Pace
452
Calories
158
Heart Rate
| Rest Distance | 62m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 7,768m |
| Overall Time | 40:00.0 |
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 776 |
| Stroke Rate | 20 |
| Stroke Count | 704 |
| Drag Factor | 116 |
May 14, 2023 11:15:21
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 35:00.0 | 7,706m | 2:16.2 | 138 | 776 | 20 | 158 |
| 7:00.0 | 1,567m | 2:14.0 | 145 | 800 | 19 | 148 |
| 7:00.0 | 1,584m | 2:12.5 | 150 | 816 | 19 | 158 |
| 7:00.0 | 1,549m | 2:15.5 | 140 | 783 | 20 | 163 |
| 7:00.0 | 1,523m | 2:17.8 | 134 | 759 | 21 | 162 |
| 7:00.0 | 1,483m | 2:21.6 | 123 | 724 | 21 | 161 |
| r62m |
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Workout Graph
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D11
5x 7m, 1m rest