GS Grewal v7:00/1:00r...5 row
7,783
Meters
35:00.0
Time
2:14.9
Pace
459
Calories
155
Heart Rate
| Rest Distance | 69 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 7,852 |
| Overall Time | 40:00.0 |
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 786 |
| Stroke Rate | 20 |
| Stroke Count | 718 |
| Drag Factor | 118 |
May 16, 2023 08:52:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 35:00.0 | 7,783 | 2:14.9 | 143 | 786 | 20 | 155 | |
| 7:00.0 | 1,579 | 2:12.9 | 149 | 805 | 20 | 144 | |
| r: 1:00 | 11 | ||||||
| 7:00.0 | 1,578 | 2:13.0 | 149 | 805 | 20 | 155 | |
| r: 1:00 | 16 | ||||||
| 7:00.0 | 1,570 | 2:13.7 | 146 | 797 | 21 | 158 | |
| r: 1:00 | 17 | ||||||
| 7:00.0 | 1,541 | 2:16.2 | 138 | 780 | 21 | 161 | |
| r: 1:00 | 14 | ||||||
| 7:00.0 | 1,516 | 2:18.5 | 132 | 745 | 21 | 160 | |
| r: 1:00 | 11 | ||||||
| r69 |
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Workout Graph
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