Gs Grewal 30:00 row
6,626m
Meters
30:00.0
Time
2:15.8
Pace
388
Calories
148
Heart Rate
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 780 |
| Stroke Rate | 21 |
| Stroke Count | 638 |
May 18, 2023 09:12:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,626m | 2:15.8 | 140 | 780 | 21 | 148 |
| 6:00.0 | 1,317m | 2:16.6 | 137 | 771 | 18 | 139 |
| 12:00.0 | 1,331m | 2:15.2 | 142 | 787 | 21 | 142 |
| 18:00.0 | 1,332m | 2:15.1 | 142 | 788 | 22 | 144 |
| 24:00.0 | 1,337m | 2:14.6 | 143 | 793 | 23 | 155 |
| 30:00.0 | 1,309m | 2:17.5 | 135 | 763 | 23 | 160 |
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Workout Graph
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