Gs Grewal 30:00 row
6,752m
Meters
30:00.0
Time
2:13.2
Pace
401
Calories
151
Heart Rate
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 808 |
| Stroke Rate | 19 |
| Stroke Count | 589 |
| Drag Factor | 126 |
May 20, 2023 08:06:45
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,752m | 2:13.2 | 148 | 808 | 19 | 151 |
| 6:00.0 | 1,349m | 2:13.4 | 147 | 807 | 19 | 139 |
| 12:00.0 | 1,341m | 2:14.2 | 145 | 798 | 19 | 147 |
| 18:00.0 | 1,346m | 2:13.7 | 146 | 803 | 19 | 152 |
| 24:00.0 | 1,348m | 2:13.5 | 147 | 805 | 20 | 157 |
| 30:00.0 | 1,368m | 2:11.5 | 154 | 828 | 22 | 163 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
D20
30mins