GS Grewal 30:00 row
6,745
Meters
30:00.0
Time
2:13.4
Pace
401
Calories
153
Heart Rate
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 802 |
| Stroke Rate | 22 |
| Stroke Count | 665 |
| Drag Factor | 125 |
May 29, 2023 10:07:55
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,745 | 2:13.4 | 147 | 802 | 401 | 22 | 153 |
| 6:00.0 | 1,402 | 2:08.3 | 165 | 860 | 86 | 24 | 145 |
| 12:00.0 | 1,372 | 2:11.1 | 155 | 830 | 83 | 21 | 154 |
| 18:00.0 | 1,338 | 2:14.5 | 144 | 790 | 79 | 21 | 154 |
| 24:00.0 | 1,311 | 2:17.2 | 135 | 760 | 76 | 21 | 153 |
| 30:00.0 | 1,321 | 2:16.2 | 138 | 770 | 77 | 23 | 161 |
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D20
30mins