Gs Grewal 30:00 row
6,767
Meters
30:00.0
Time
2:12.9
Pace
404
Calories
154
Heart Rate
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 812 |
| Stroke Rate | 20 |
| Stroke Count | 619 |
| Drag Factor | 125 |
May 31, 2023 08:50:40
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,767 | 2:12.9 | 149 | 812 | 20 | 154 |
| 6:00.0 | 1,374 | 2:11.0 | 156 | 835 | 20 | 143 |
| 12:00.0 | 1,355 | 2:12.8 | 149 | 813 | 21 | 154 |
| 18:00.0 | 1,346 | 2:13.7 | 146 | 803 | 20 | 155 |
| 24:00.0 | 1,337 | 2:14.6 | 143 | 793 | 21 | 158 |
| 30:00.0 | 1,356 | 2:12.7 | 150 | 814 | 22 | 163 |
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D20
30mins