Gs Grewal 30:00 row
6,822m
Meters
30:00.0
Time
2:11.9
Pace
409
Calories
155
Heart Rate
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 824 |
| Stroke Rate | 22 |
| Stroke Count | 669 |
| Drag Factor | 120 |
June 02, 2023 09:39:52
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,822m | 2:11.9 | 152 | 824 | 22 | 155 |
| 6:00.0 | 1,393m | 2:09.2 | 162 | 858 | 23 | 144 |
| 12:00.0 | 1,368m | 2:11.5 | 154 | 828 | 21 | 154 |
| 18:00.0 | 1,351m | 2:13.2 | 148 | 809 | 22 | 153 |
| 24:00.0 | 1,358m | 2:12.5 | 150 | 817 | 23 | 158 |
| 30:00.0 | 1,352m | 2:13.1 | 148 | 810 | 23 | 166 |
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R 30 mins