Gs Grewal 2x20:00/2:00r row
8,691m
Meters
40:00.0
Time
2:18.0
Pace
504
Calories
154
Heart Rate
| Rest Distance | 35m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 8,726m |
| Overall Time | 44:00.0 |
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 757 |
| Stroke Rate | 19 |
| Stroke Count | 752 |
| Drag Factor | 121 |
June 06, 2023 09:12:32
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 8,691m | 2:18.0 | 133 | 757 | 19 | 154 |
| 20:00.0 | 4,333m | 2:18.4 | 132 | 753 | 18 | 150 |
| 20:00.0 | 4,358m | 2:17.6 | 134 | 761 | 20 | 159 |
| r35m |
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Workout Graph
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D 02
2x 20m, 2m rest