Gs Grewal 30:00 row
6,782m
Meters
30:00.0
Time
2:12.7
Pace
405
Calories
154
Heart Rate
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 815 |
| Stroke Rate | 22 |
| Stroke Count | 679 |
| Drag Factor | 118 |
June 08, 2023 09:28:14
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,782m | 2:12.7 | 150 | 815 | 22 | 154 |
| 6:00.0 | 1,390m | 2:09.4 | 161 | 854 | 24 | 143 |
| 12:00.0 | 1,375m | 2:10.9 | 156 | 836 | 22 | 154 |
| 18:00.0 | 1,367m | 2:11.6 | 153 | 827 | 22 | 159 |
| 24:00.0 | 1,320m | 2:16.3 | 138 | 775 | 22 | 153 |
| 30:00.0 | 1,331m | 2:15.2 | 142 | 787 | 23 | 161 |
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R 30 mins