Gs Grewal 30:00 row
6,378m
Meters
30:00.0
Time
2:21.1
Pace
369
Calories
149
Heart Rate
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 728 |
| Stroke Rate | 18 |
| Stroke Count | 557 |
| Drag Factor | 115 |
June 25, 2023 10:25:48
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,378m | 2:21.1 | 125 | 728 | 18 | 149 |
| 6:00.0 | 1,339m | 2:14.4 | 144 | 795 | 19 | 139 |
| 12:00.0 | 1,348m | 2:13.5 | 147 | 805 | 19 | 155 |
| 18:00.0 | 1,127m | 2:39.7 | 86 | 595 | 16 | 148 |
| 24:00.0 | 1,298m | 2:18.6 | 131 | 751 | 19 | 153 |
| 30:00.0 | 1,266m | 2:22.1 | 122 | 719 | 21 | 152 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
R 30 mins