Gs Grewal 30:00 row
6,683m
Meters
30:00.0
Time
2:14.6
Pace
395
Calories
155
Heart Rate
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 793 |
| Stroke Rate | 21 |
| Stroke Count | 654 |
| Drag Factor | 117 |
June 28, 2023 10:00:46
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,683m | 2:14.6 | 143 | 793 | 21 | 155 |
| 6:00.0 | 1,357m | 2:12.6 | 150 | 816 | 20 | 144 |
| 12:00.0 | 1,354m | 2:12.9 | 149 | 812 | 21 | 151 |
| 18:00.0 | 1,364m | 2:11.9 | 152 | 824 | 22 | 163 |
| 24:00.0 | 1,287m | 2:19.8 | 128 | 740 | 22 | 156 |
| 30:00.0 | 1,321m | 2:16.2 | 138 | 776 | 22 | 161 |
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R 30 mins