Gs Grewal 30:00 row
6,730m
Meters
30:00.0
Time
2:13.7
Pace
400
Calories
153
Heart Rate
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 803 |
| Stroke Rate | 20 |
| Stroke Count | 619 |
| Drag Factor | 117 |
July 01, 2023 10:07:10
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,730m | 2:13.7 | 146 | 803 | 20 | 153 |
| 6:00.0 | 1,364m | 2:11.9 | 152 | 824 | 20 | 143 |
| 12:00.0 | 1,365m | 2:11.8 | 153 | 825 | 20 | 156 |
| 18:00.0 | 1,335m | 2:14.8 | 143 | 791 | 20 | 154 |
| 24:00.0 | 1,308m | 2:17.6 | 134 | 762 | 20 | 157 |
| 30:00.0 | 1,359m | 2:12.4 | 151 | 818 | 23 | 159 |
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R 30 mins