GS Grewal 30:00 row
6,561
Meters
30:00.0
Time
2:17.1
Pace
382
Calories
149
Heart Rate
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 764 |
| Stroke Rate | 20 |
| Stroke Count | 620 |
| Drag Factor | 118 |
July 14, 2023 08:51:46
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,561 | 2:17.1 | 136 | 764 | 382 | 20 | 149 |
| 6:00.0 | 1,365 | 2:11.8 | 153 | 820 | 82 | 21 | 142 |
| 12:00.0 | 1,364 | 2:11.9 | 152 | 820 | 82 | 21 | 156 |
| 18:00.0 | 1,317 | 2:16.6 | 137 | 770 | 77 | 20 | 156 |
| 24:00.0 | 1,254 | 2:23.5 | 118 | 700 | 70 | 20 | 145 |
| 30:00.0 | 1,262 | 2:22.6 | 121 | 710 | 71 | 22 | 150 |
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R 30 mins