Gs Grewal 5x7:00/1:00r row
7,684m
Meters
35:00.0
Time
2:16.6
Pace
448
Calories
145
Heart Rate
| Rest Distance | 74m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 7,758m |
| Overall Time | 40:00.0 |
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 772 |
| Stroke Rate | 20 |
| Stroke Count | 709 |
| Drag Factor | 145 |
July 18, 2023 09:32:57
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 35:00.0 | 7,684m | 2:16.6 | 137 | 772 | 20 | 145 |
| 7:00.0 | 1,524m | 2:17.7 | 134 | 760 | 19 | 129 |
| 7:00.0 | 1,529m | 2:17.3 | 135 | 764 | 18 | 139 |
| 7:00.0 | 1,550m | 2:15.4 | 141 | 784 | 20 | 148 |
| 7:00.0 | 1,547m | 2:15.7 | 140 | 781 | 21 | 158 |
| 7:00.0 | 1,535m | 2:16.8 | 137 | 770 | 23 | 154 |
| r74m |
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Workout Graph
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D 10
5x 7m, 1m rest